“We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.”
Plakias, Crete
Freediving Coaching, Built Around You
Four hours in the water with a coach who watches every dive. Max 2 people, video feedback included.
Two Ways to Progress
Personalized coaching open to everyone, or facilitated training dives for certified divers
All Levels
Personalized Coaching
A complete coaching experience of around 4 hours built entirely around you and your goals
€120 per session
- Max 2 people per session
- Video recording with detailed feedback
- Dry session: breathwork, equalization, technique
Book Now
Open to all levels · freediving insurance · min. age 16
Level 2+
Freediving Training
Facilitated freediving sessions for certified divers: we take care of the setup, logistics and safety so you can focus on your dives
From €70 per session
- Certified safety supervision on every dive
- Groups capped at 4 divers
- Shore sessions to 30m, boat sessions to 50m
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Level 2 certification · freediving insurance · min. age 16
What Our Students Say
Real experiences from our training sessions
“Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.”
“Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.”
“I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.”
“Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.”
“We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!”
“We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!”
“Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.”
“Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.”
“We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.”
“Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.”
Training Schedule
What a typical session day looks like
09:15 AM
09:15 AM
Suit up and sort your equipment
09:30 AM
09:30 AM
Head out to the dive spot
09:45 AM
09:45 AM
Open water session
12:00 PM
12:00 PM
Session wraps up
Book Your Session
Coaching sessions at €120 for up to 2 people. Training dives from €70.
Groups are small and summer dates go quickly. Tell us your level and your dates on WhatsApp and we'll sort out the rest.
If sea conditions are unsafe on the day, we reschedule your session or refund you in full.
The Academy
Meet Your Instructors
Technique is the easy part. What our students remember is how calm they felt in the water, and that is what both instructors teach toward.
Lead Instructor & Founder
Lampros
Lampros teaches the way he dives: calm and precise. With first-timers he keeps things slow and simple. With certified divers he watches every detail and says exactly what he sees.
MolchanovsSSIAIDACMAS
AIDA Instructor & Judge
Su Wei Tran
Su Wei teaches freediving and judges AIDA competitions. That mix shows in her coaching: she knows what clean technique looks like at the highest level, and how to help you get there without rushing.
AIDAJudgeCompetition OrganizerSafety Diver
How We Teach
Theoretical Foundation
You learn what pressure and breath-hold do to your body before you ever get wet.
Practical Skills
Then we build technique in the water, one skill at a time.
Mental Training
Most of freediving happens in your head. Relaxation and focus get trained like any other skill.
Safety Integration
Rescue drills run through every stage of training, not as a separate chapter.
