“I just finished my freediving course and honestly, it was such an amazing experience -- definitely 5 stars from me. Lampros is a great instructor, he was super friendly, really clear with his explanations and made safety a priority.”

什麼是自由潛水?
自由潛水就是靠一口氣潛入水中。沒有氣瓶,沒有氣泡,只有你和海水。它靠的是放鬆,不是體力,進步的速度也比大多數人想像的快:訓練一個週末後,憋氣兩分鐘、下潛十公尺都是稀鬆平常的事。水下的寧靜,才是讓人一再回來的原因。

自由潛水課程與體驗
可以從兩天的體驗課開始,也可以照著 Molchanovs、SSI 或 AIDA 的等級一路往上。同一片海,同一群教練,不同的證照。

探索自由潛水
兩天課程,不需要任何經驗。結束時你已經完成真正的憋氣訓練,也在繩索邊完成第一次下潛,教練全程陪在你身邊。
- 全套裝備含在課程內
- 呼吸與放鬆基礎
- 沿繩索完成第一次下潛

Molchanovs

Molchanovs Wave 1
Molchanovs 入門課程。練習憋氣和踢蛙鞋的技巧,最後在開放水域完成接近 20 公尺的下潛。
€390
團體每人
€560
私人教學

Molchanovs Wave 2
適合想突破 20 公尺的持證潛水員。加入單蹼和無蹼技巧,目標是 30 公尺。
€440
團體每人
€650
私人教學

Molchanovs Wave 3
Molchanovs 的高階等級:學習口腔填壓平壓法,搭配系統化訓練,挑戰 40 公尺以上的深度。
€490
團體每人
€750
私人教學

SSI

SSI Level 1
SSI 入門證照。從平靜水域開始,最後在開放水域完成接近 20 公尺的下潛。
€360
團體每人
€490
私人教學

SSI Level 2
SSI 中階等級。加入救援技巧,輕鬆下潛到接近 30 公尺。
€390
團體每人
€560
私人教學

SSI Level 3
SSI 高階證照。深水平壓訓練,目標 40 公尺。
即將推出

AIDA

AIDA 2
AIDA 入門證照。先在泳池訓練,再到開放水域下潛到 20 公尺。
€390
團體每人
€560
私人教學

AIDA 3
AIDA 中階等級。加入自由沉降技巧,把深度帶到 30 公尺。
€440
團體每人
€650
私人教學

AIDA 4
AIDA 休閒潛水的最高等級。進階平壓技巧,下潛超過 38 公尺。
€490
團體每人
€750
私人教學

自由潛水探索之旅
適合持證的自由潛水員,不上課,單純潛水。我們搭船前往南岸更深的潛點,整天泡在水裡,安全都已安排妥當。
- 搭船前往深水潛點
- 已安排好安全與潛伴制度
- Wave 1 / Level 1 以上皆可參加
我們怎麼教
先在教室學理論,再到水裡長時間練習,每位教練最多帶四位學員。
先搞懂原理
你會了解壓力對耳朵和肺部的實際影響,下潛時就不會被任何狀況嚇到。
照你的步調來
有些學員第一天就能輕鬆做到平壓,有些需要多一點時間,兩種都很正常,我們會依此安排課程。
安全不打折扣
每一次下潛都有教練直接在旁監督,深度只會隨著你的技巧進步而增加。
圍繞你的目標設計
有人想拿到證照,有人只想在深水中感到自在。不管你想要哪一種,我們都會朝那個方向安排課程。
學員怎麼說
聽聽我們的自由潛水社群怎麼分享他們的體驗
“I did my Wave 2 with Lampros. He is a very good Instructor who has a very good eye for details in your technique and is able to explain everything nice and clear. I really enjoyed the time having him as an Instructor and had a lot of fun.”
“In early August, my son and I joined Lampros from Freedive Crete for several coaching sessions in Plakias. My goal was to improve equalization beyond 20 m, and Lampros immediately tailored the training to my needs -- minimal theory, maximum practice.”
“I spent a full week with Lampros, and must say it was transformative. We covered a huge amount of ground, transitioning my SSI L1 to Molchanovs Wave.”
“Incredible Freediving Instructor! I cannot recommend this instructor enough! With his expert guidance, I was able to significantly improve my freediving technique and depth in just a few sessions.”
“If you are looking for freediving in Crete, this is the place for you. I obtained my CMAS II certificate during my holidays. Lampros speaks English very fluently and is highly competent. I was able to learn a lot and systematize my knowledge.”
“Just finished Wave1. Lampros his knowledge, experience and calm made all the difference. Thanks for a couple of great days with a great result.”
“I recently took my first freediving course with Freedive Crete, and it was an incredible experience. Lampros is a passionate instructor, he was excellent at easing me into the process, explaining the technical aspects clearly, and being patient in the water.”
“I came to Crete to dive here and enhance my technique. Lampros is an amazing, very professional and precise instructor who helped me so much to improve and dive in a safe way.”
“I've done freediving with different dive centers during my travels, and Lampros is the coolest, most attentive, and most pleasant instructor I've ever met. I highly recommend him regardless of your level; he'll adapt to you.”
“I did my CMAS certificate and also a spearfishing trip with Lampros. Even the theory was funny and I learned a lot. With his good teaching and his calm being I was able to make a 4:30min static apnea without training.”
“I was freediving and spearfishing with Lampros. The freediving conditions were fantastic -- the best conditions I ever had! Lampros managed to plan the sessions at places with smooth seas, even on days with strong wind.”
“I did 4 days of Apnoe (free diving) training at Plakias, Crete, together with Lampros as my instructor. But at first we met, had a coffee, and discussed what my aims are. The 4 days were just that: great, personalized progress, and for a good price.”
“Lampros is a very friendly and patient instructor who makes you feel comfortable and also ensures you feel safe while diving. I took freediving sessions with him, and even as an experienced freediver, I received many valuable tips and suggestions to further refine my technique.”
準備好開始自由潛水了嗎?
體驗自由潛水每人 €160 起。證照課程 €360 起。
名額有限,夏季的時段很快就會滿。在 WhatsApp 上告訴我們你的經驗和方便的日期,我們會推薦適合的課程。
如果當天海況不安全,我們會幫你改期,或是全額退費。








