5
课程
1:1
教练
4h
训练
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
培训选项
选择最适合您的需求和经验水平的培训计划
岸基训练（初学者）
通过岸基浮标训练打好自由潜水基础，重点关注技巧和平压
主要特色
- 从岸上进行浮标设置培训
- 最多三人的小团体
- 最大深度30米
- 专注于正确的姿势和基础技巧
要求
- 最低年龄：16岁
- Wave 1 / SSI Level 1或同等认证
- 有效的自由潜水保险
船上训练（中级）
从船上进行开放水域训练，可到达更深水域，用于技巧精进和深度进阶
主要特色
- 船上和浮标设置培训
- 最多三名潜水员的小团体
- 最大深度50米
- 个性化指导和安全保障
要求
- 最低年龄：16岁
- Wave 1 / SSI Level 1或同等认证
- 有效的自由潜水保险
个人辅导
根据您的具体目标和技巧需求量身定制的一对一辅导课程
主要特色
- 私人1:1指导
- 视频分析和反馈
- 定制训练计划
- 灵活排课
要求
- 最低年龄：16岁
- 任何自由潜水认证
- 有效的自由潜水保险
远程辅导
包含视频分析和个性化训练计划的月度在线辅导计划
主要特色
- 每周视频通话
- 训练计划设计
- 训练课程视频分析
- 进度跟踪和调整
要求
- 任何自由潜水认证
- 能够使用训练设施
- 用于录制课程的摄像头
干式工坊 / 呼吸训练
陆上呼吸技巧、心理准备和理论课程
主要特色
- 呼吸练习和训练表
- 心理训练技巧
- 自由潜水理论深入
- 放松和可视化
要求
- 无需任何经验
- 穿着舒适的衣服
学员评价
来自训练课程的真实体验
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
培训日程
基础和伙伴培训课程的典型日常日程
在Freedive Crete商店会面（所需文件和保险要求检查）
装备准备和穿戴
从Creta Spirit公寓和工作室接送
开放水域课程
课程结束/返回Creta Spirit和Freedive Crete商店
日程可能根据工作量和季节时间而有所不同
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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