Freediving in crystal clear waters of Crete with professional instruction

克里特岛自由潜水

在克里特岛美丽的水域中,通过专业的自由潜水指导,体验地中海的自由。

联系我们

Freedive Crete, based in Plakias, southern Crete, Greece, offers professional freediving courses certified by Molchanovs and SSI. Our freediving programs range from beginner Discovery sessions to advanced Wave 2 certifications, conducted in the pristine waters of the Libyan Sea with year-round visibility exceeding 20 meters and water temperatures from 20-27°C.

什么是自由潜水?

自由潜水是一门依靠单次呼吸探索水下世界的艺术。它需要放松、技巧和精神专注,以在不使用装备的情况下潜入水面以下。作为休闲或运动项目,自由潜水以纯粹、宁静的方式让您与海洋连接,增强身体意识。

我们的教学方法

我们遵循结构化的方法,将理论、实践和个性化关注相结合,确保最佳的学习和技能发展。

科学方法

全面涵盖自由潜水物理学、生理学和安全协议。

个人关注

我们配合您的学习风格和节奏。

安全第一

您的安全是我们的首要任务。我们在所有课程中都保持最高的安全标准。

目标导向

我们根据您的具体目标和技能水平调整课程。

自由潜水课程与体验

从初学者课程到高级认证,探索我们全面的自由潜水项目。

探索自由潜水
安全指南

探索自由潜水

通过我们的入门课程,踏出您进入自由潜水世界的第一步。

  • 装备介绍
  • 基础呼吸技巧
  • 浅水练习
2-3天
€120-220
Molchanovs

Molchanovs

Molchanovs Wave 1

Molchanovs Wave 1

2-3天

€330-560

Molchanovs Wave 2

Molchanovs Wave 2

3-4天

€390-650

Molchanovs Wave 3

Molchanovs Wave 3

4-5 days

€440-750

SSI

SSI

SSI 1级

SSI 1级

2-3天

€290-490

SSI 2级

SSI 2级

3-4天

€330-560

SSI 3级
即将推出

SSI 3级

4-5天

即将推出

AIDA

AIDA

AIDA 2

AIDA 2

2-3天

€330-560

AIDA 3

AIDA 3

3-4天

€390-650

AIDA 4

AIDA 4

4-5天

€440-750

自由潜水探险

自由潜水探险

这个课程是为想要学习自由潜水基础知识的初学者设计的。

  • 装备介绍
  • 呼吸技巧
  • 安全指南
2-3天

我们的认证与合作伙伴

我们自豪地获得了世界领先的自由潜水和鱼叉狩猎组织的认证和附属资格

Molchanovs certification and training organization logoSpearfishing Instructors certification and training organization logoSSI certification and training organization logoAIDA certification and training organization logoCMAS certification and training organization logoEOYDA certification and training organization logoMolchanovs certification and training organization logoSpearfishing Instructors certification and training organization logoSSI certification and training organization logoAIDA certification and training organization logoCMAS certification and training organization logoEOYDA certification and training organization logoMolchanovs certification and training organization logoSpearfishing Instructors certification and training organization logoSSI certification and training organization logoAIDA certification and training organization logoCMAS certification and training organization logoEOYDA certification and training organization logo

常见问题

自由潜水对初学者安全吗?
是的,在认证教练的指导下,自由潜水对初学者是完全安全的。Freedive Crete保持最多1:4的教练与学员比例,并遵循Molchanovs安全协议。普拉基亚斯的所有课程在水中训练前都会先进行陆上呼吸练习,每次潜水我们都会提供全程监督。
学习自由潜水需要多长时间?
大多数初学者在2-3天的Wave 1课程中可以达到2-3分钟的屏气和10-15米的深度。Freedive Crete的Molchanovs Wave 1认证需要2-3天,SSI Level 1需要2天。20米以上的潜水和4分钟以上的静态屏气等高级技能需要4-8周的定期训练来发展。
参加自由潜水课程有什么前提条件?
您必须在水中感到舒适,并能连续游泳200米。初学者课程不需要水肺潜水或自由潜水经验。所有学员在训练前都需要完成健康问卷,有呼吸或心脏疾病的人应事先咨询医生。
什么时候是去克里特岛自由潜水的最佳时间?
5月至10月是普拉基亚斯最佳的自由潜水条件。水温从5月的20度到8月的27度不等。6月至9月提供最佳条件,水温25-27度,能见度超过20米,海面平静。我们的旺季是7-8月,建议尽早预订。
我需要带什么装备?
您只需要带泳衣、毛巾和防晒霜。Freedive Crete为所有认证课程提供全部专业装备,包括长叶脚蹼、低容量面镜、5mm潜水服、配重带、浮标和挂绳。所有装备均为专业级别,使用间均经过妥善消毒。训练和辅导课程需要另外租赁装备。

学员评价

听听自由潜水社区对他们体验的评价

5.0

Based on 47 reviews on Google

I just finished my freediving course and honestly, it was such an amazing experience -- definitely 5 stars from me. Lampros is a great instructor, he was super friendly, really clear with his explanations and made safety a priority.

KR

Kevin Ryser

I did my Wave 2 with Lampros. He is a very good Instructor who has a very good eye for details in your technique and is able to explain everything nice and clear. I really enjoyed the time having him as an Instructor and had a lot of fun.

MS

Marius Schreiner

Wave 2 Student

In early August, my son and I joined Lampros from Freedive Crete for several coaching sessions in Plakias. My goal was to improve equalization beyond 20 m, and Lampros immediately tailored the training to my needs -- minimal theory, maximum practice.

IT

iRina T

I spent a full week with Lampros, and must say it was transformative. We covered a huge amount of ground, transitioning my SSI L1 to Molchanovs Wave.

DW

Daniel W

Incredible Freediving Instructor! I cannot recommend this instructor enough! With his expert guidance, I was able to significantly improve my freediving technique and depth in just a few sessions.

K

Katharina

If you are looking for freediving in Crete, this is the place for you. I obtained my CMAS II certificate during my holidays. Lampros speaks English very fluently and is highly competent. I was able to learn a lot and systematize my knowledge.

NG

Natan Gorecki

CMAS II Certification

Just finished Wave1. Lampros his knowledge, experience and calm made all the difference. Thanks for a couple of great days with a great result.

ML

Mark Lelieveld

Wave 1 Student

I recently took my first freediving course with Freedive Crete, and it was an incredible experience. Lampros is a passionate instructor, he was excellent at easing me into the process, explaining the technical aspects clearly, and being patient in the water.

MA

Maan al Bachari

Wave 1 Student

I came to Crete to dive here and enhance my technique. Lampros is an amazing, very professional and precise instructor who helped me so much to improve and dive in a safe way.

SP

Sunny Pfalzer

Wave 2 Student

I've done freediving with different dive centers during my travels, and Lampros is the coolest, most attentive, and most pleasant instructor I've ever met. I highly recommend him regardless of your level; he'll adapt to you.

CS

Camille S

I did my CMAS certificate and also a spearfishing trip with Lampros. Even the theory was funny and I learned a lot. With his good teaching and his calm being I was able to make a 4:30min static apnea without training.

P

Philip

CMAS Student

CMAS Certification

I was freediving and spearfishing with Lampros. The freediving conditions were fantastic -- the best conditions I ever had! Lampros managed to plan the sessions at places with smooth seas, even on days with strong wind.

GJ

Georg Janisch

Discovery Freediving Graduate

Discovery Freediving

I did 4 days of Apnoe (free diving) training at Plakias, Crete, together with Lampros as my instructor. But at first we met, had a coffee, and discussed what my aims are. The 4 days were just that: great, personalized progress, and for a good price.

CU

Chris UI

Apnoe Student

Lampros is a very friendly and patient instructor who makes you feel comfortable and also ensures you feel safe while diving. I took freediving sessions with him, and even as an experienced freediver, I received many valuable tips and suggestions to further refine my technique.

DN

David Nicolay

Wave 2 Student

Wave 2 Certification