

Freedive Crete, based in Plakias, southern Crete, Greece, offers professional freediving courses certified by Molchanovs and SSI. Our freediving programs range from beginner Discovery sessions to advanced Wave 2 certifications, conducted in the pristine waters of the Libyan Sea with year-round visibility exceeding 20 meters and water temperatures from 20-27°C.
什么是自由潜水?
自由潜水是一门依靠单次呼吸探索水下世界的艺术。它需要放松、技巧和精神专注,以在不使用装备的情况下潜入水面以下。作为休闲或运动项目,自由潜水以纯粹、宁静的方式让您与海洋连接,增强身体意识。
我们的教学方法
我们遵循结构化的方法,将理论、实践和个性化关注相结合,确保最佳的学习和技能发展。
科学方法
全面涵盖自由潜水物理学、生理学和安全协议。
个人关注
我们配合您的学习风格和节奏。
安全第一
您的安全是我们的首要任务。我们在所有课程中都保持最高的安全标准。
目标导向
我们根据您的具体目标和技能水平调整课程。
自由潜水课程与体验
从初学者课程到高级认证,探索我们全面的自由潜水项目。

探索自由潜水
通过我们的入门课程,踏出您进入自由潜水世界的第一步。
- 装备介绍
- 基础呼吸技巧
- 浅水练习
Molchanovs

Molchanovs Wave 1
€330-560

Molchanovs Wave 2
€390-650

Molchanovs Wave 3
€440-750
SSI

SSI 1级
€290-490

SSI 2级
€330-560

SSI 3级
即将推出
AIDA

AIDA 2
€330-560

AIDA 3
€390-650

AIDA 4
€440-750

自由潜水探险
这个课程是为想要学习自由潜水基础知识的初学者设计的。
- 装备介绍
- 呼吸技巧
- 安全指南
常见问题
- 自由潜水对初学者安全吗?
- 是的,在认证教练的指导下,自由潜水对初学者是完全安全的。Freedive Crete保持最多1:4的教练与学员比例,并遵循Molchanovs安全协议。普拉基亚斯的所有课程在水中训练前都会先进行陆上呼吸练习,每次潜水我们都会提供全程监督。
- 学习自由潜水需要多长时间?
- 大多数初学者在2-3天的Wave 1课程中可以达到2-3分钟的屏气和10-15米的深度。Freedive Crete的Molchanovs Wave 1认证需要2-3天,SSI Level 1需要2天。20米以上的潜水和4分钟以上的静态屏气等高级技能需要4-8周的定期训练来发展。
- 参加自由潜水课程有什么前提条件?
- 您必须在水中感到舒适,并能连续游泳200米。初学者课程不需要水肺潜水或自由潜水经验。所有学员在训练前都需要完成健康问卷,有呼吸或心脏疾病的人应事先咨询医生。
- 什么时候是去克里特岛自由潜水的最佳时间?
- 5月至10月是普拉基亚斯最佳的自由潜水条件。水温从5月的20度到8月的27度不等。6月至9月提供最佳条件,水温25-27度,能见度超过20米,海面平静。我们的旺季是7-8月,建议尽早预订。
- 我需要带什么装备?
- 您只需要带泳衣、毛巾和防晒霜。Freedive Crete为所有认证课程提供全部专业装备,包括长叶脚蹼、低容量面镜、5mm潜水服、配重带、浮标和挂绳。所有装备均为专业级别,使用间均经过妥善消毒。训练和辅导课程需要另外租赁装备。
学员评价
听听自由潜水社区对他们体验的评价
Based on 47 reviews on Google
I just finished my freediving course and honestly, it was such an amazing experience -- definitely 5 stars from me. Lampros is a great instructor, he was super friendly, really clear with his explanations and made safety a priority.
Kevin Ryser
I did my Wave 2 with Lampros. He is a very good Instructor who has a very good eye for details in your technique and is able to explain everything nice and clear. I really enjoyed the time having him as an Instructor and had a lot of fun.
Marius Schreiner
Wave 2 Student
In early August, my son and I joined Lampros from Freedive Crete for several coaching sessions in Plakias. My goal was to improve equalization beyond 20 m, and Lampros immediately tailored the training to my needs -- minimal theory, maximum practice.
iRina T
I spent a full week with Lampros, and must say it was transformative. We covered a huge amount of ground, transitioning my SSI L1 to Molchanovs Wave.
Daniel W
Incredible Freediving Instructor! I cannot recommend this instructor enough! With his expert guidance, I was able to significantly improve my freediving technique and depth in just a few sessions.
Katharina
If you are looking for freediving in Crete, this is the place for you. I obtained my CMAS II certificate during my holidays. Lampros speaks English very fluently and is highly competent. I was able to learn a lot and systematize my knowledge.
Natan Gorecki
CMAS II Certification
Just finished Wave1. Lampros his knowledge, experience and calm made all the difference. Thanks for a couple of great days with a great result.
Mark Lelieveld
Wave 1 Student
I recently took my first freediving course with Freedive Crete, and it was an incredible experience. Lampros is a passionate instructor, he was excellent at easing me into the process, explaining the technical aspects clearly, and being patient in the water.
Maan al Bachari
Wave 1 Student
I came to Crete to dive here and enhance my technique. Lampros is an amazing, very professional and precise instructor who helped me so much to improve and dive in a safe way.
Sunny Pfalzer
Wave 2 Student
I've done freediving with different dive centers during my travels, and Lampros is the coolest, most attentive, and most pleasant instructor I've ever met. I highly recommend him regardless of your level; he'll adapt to you.
Camille S
I did my CMAS certificate and also a spearfishing trip with Lampros. Even the theory was funny and I learned a lot. With his good teaching and his calm being I was able to make a 4:30min static apnea without training.
Philip
CMAS Student
CMAS Certification
I was freediving and spearfishing with Lampros. The freediving conditions were fantastic -- the best conditions I ever had! Lampros managed to plan the sessions at places with smooth seas, even on days with strong wind.
Georg Janisch
Discovery Freediving Graduate
Discovery Freediving
I did 4 days of Apnoe (free diving) training at Plakias, Crete, together with Lampros as my instructor. But at first we met, had a coffee, and discussed what my aims are. The 4 days were just that: great, personalized progress, and for a good price.
Chris UI
Apnoe Student
Lampros is a very friendly and patient instructor who makes you feel comfortable and also ensures you feel safe while diving. I took freediving sessions with him, and even as an experienced freediver, I received many valuable tips and suggestions to further refine my technique.
David Nicolay
Wave 2 Student
Wave 2 Certification








