Opcje Treningowe
Trening Freedivingu
Profesjonalne sesje treningowe dostosowane do Twojego poziomu i celów
5
Programy
1:1
Coaching
4h
Sesje
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
Opcje Treningowe
Wybierz program treningowy, który najlepiej odpowiada Twoim potrzebom i poziomowi doświadczenia
Trening Przybrzezny (Poczatkujacy)
Zbuduj solidne podstawy freedivingu z treningiem na boi przy brzegu, skupiajac sie na technice i equalizacji
Kluczowe Cechy
- Trening z brzegu z ustawieniem boi
- Male grupy do trzech osob
- Maksymalna glebokosc 30 metrow
- Nacisk na wlasciwa forme i podstawowe techniki
Wymagania
- Minimalny wiek: 16 lat
- Wave 1 / SSI Level 1 lub rownowazny
- Wazne ubezpieczenie freedivingowe
Trening z Lodzi (Sredniozaawansowany)
Trening na otwartych wodach z lodzi z dostepem do wiekszych glebokosci dla doskonalenia techniki i progresji glebokosci
Kluczowe Cechy
- Trening z lodzi i ustawieniem boi
- Male grupy do trzech nurkow
- Maksymalna glebokosc 50 metrow
- Spersonalizowany coaching i bezpieczenstwo
Wymagania
- Minimalny wiek: 16 lat
- Wave 1 / SSI Level 1 lub rownowazny
- Wazne ubezpieczenie freedivingowe
Coaching Indywidualny
Sesje coachingowe jeden na jeden dostosowane do Twoich konkretnych celow i potrzeb technicznych
Kluczowe Cechy
- Prywatna instrukcja 1:1
- Analiza wideo i informacja zwrotna
- Indywidualny plan treningowy
- Elastyczny harmonogram
Wymagania
- Minimalny wiek: 16 lat
- Dowolna certyfikacja freedivingowa
- Wazne ubezpieczenie freedivingowe
Coaching Zdalny
Miesieczny program coachingu online z analiza wideo i spersonalizowanymi planami treningowymi
Kluczowe Cechy
- Cotygodniowe rozmowy wideo
- Projektowanie planu treningowego
- Analiza wideo z Twoich sesji
- Sledzenie postepu i dostosowanie
Wymagania
- Dowolna certyfikacja freedivingowa
- Dostep do obiektow treningowych
- Kamera do nagrywania sesji
Warsztat na Sucho / Praca z Oddechem
Techniki oddechowe, przygotowanie mentalne i sesje teoretyczne na ladzie
Kluczowe Cechy
- Cwiczenia oddechowe i tabele
- Techniki treningu mentalnego
- Zaglebianie sie w teorie freedivingu
- Relaksacja i wizualizacja
Wymagania
- Brak wymaganego wczesniejszego doswiadczenia
- Wygodna odziez
Poznaj Naszą Akademię
Odkryj naszych światowej klasy instruktorów i sprawdzoną metodologię, która czyni Freedive Crete najlepszym centrum treningowym freedivingu w Grecji
Co Mowia Nasi Uczniowie
Prawdziwe doswiadczenia z naszych sesji treningowych
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
Harmonogram Treningowy
Typowy dzienny harmonogram dla sesji treningowych Podstawowych i z Partnerem
Spotkanie w sklepie Freedive Crete (Wymagane dokumenty i sprawdzenie wymogów ubezpieczeniowych)
Przygotowanie sprzętu i ubieranie się
Odbiór z Creta Spirit Apartments & Studios
Sesja w Otwartej Wodzie
Zakończenie sesji / Powrót do Creta Spirit i sklepu Freedive Crete
Harmonogram może się różnić w zależności od obciążenia pracą i pory sezonu
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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