Trainingsopties
Freediving Training
Professionele trainingssessies afgestemd op jouw niveau en doelen
5
Programma's
1:1
Coaching
4h
Sessies
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
Trainingsopties
Kies het trainingsprogramma dat het beste past bij jouw behoeften en ervaringsniveau
Kusttraining (Beginner)
Bouw een sterke basis in freediving op met kustgebonden boei-training gericht op techniek en equalisatie
Belangrijkste Kenmerken
- Training vanaf de kust met boei opstelling
- Kleine groepen tot drie personen
- Maximale diepte van 30 meter
- Focus op juiste vorm en fundamentele technieken
Vereisten
- Minimale leeftijd: 16 jaar
- Wave 1 / SSI Level 1 of gelijkwaardig
- Geldige freediving verzekering
Boottraining (Gevorderd)
Open water training vanaf boot met diepere toegang voor techniekverbetering en diepteprogressie
Belangrijkste Kenmerken
- Boot & boei opstelling training
- Kleine groepen tot drie duikers
- Maximale diepte van 50 meter
- Gepersonaliseerde coaching en veiligheid
Vereisten
- Minimale leeftijd: 16 jaar
- Wave 1 / SSI Level 1 of gelijkwaardig
- Geldige freediving verzekering
Persoonlijke Coaching
Een-op-een coachingsessies afgestemd op jouw specifieke doelen en techniekbehoeften
Belangrijkste Kenmerken
- Prive 1:1 instructie
- Video-analyse en feedback
- Op maat gemaakt trainingsplan
- Flexibele planning
Vereisten
- Minimale leeftijd: 16 jaar
- Elke freediving certificering
- Geldige freediving verzekering
Coaching op Afstand
Maandelijks online coachingprogramma met video-analyse en gepersonaliseerde trainingsplannen
Belangrijkste Kenmerken
- Wekelijkse videogesprekken
- Ontwerp van trainingsplan
- Video-analyse van je sessies
- Voortgangsbewaking en aanpassing
Vereisten
- Elke freediving certificering
- Toegang tot trainingsfaciliteiten
- Camera voor het opnemen van sessies
Droge Workshop / Ademwerk
Ademhalingstechnieken, mentale voorbereiding en theoriesessies op het land
Belangrijkste Kenmerken
- Ademhalingsoefeningen en tabellen
- Mentale trainingstechnieken
- Verdieping in freediving theorie
- Ontspanning en visualisatie
Vereisten
- Geen eerdere ervaring nodig
- Comfortabele kleding
Ontmoet Onze Academie
Ontdek onze wereldklasse instructeurs en bewezen methodologie die Freedive Crete het première freediving trainingscentrum in Griekenland maakt
Wat Onze Studenten Zeggen
Echte ervaringen van onze trainingssessies
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
Trainingsschema
Typisch dagschema voor Basis en Buddy trainingssessies
Bijeenkomst bij Freedive Crete winkel (Vereiste papierwerk en controle verzekeringsvereisten)
Uitrusting voorbereiding en aankleden
Ophalen vanaf Creta Spirit Apartments & Studios
Open Water Sessie
Sessie afsluiting / Terugkeer bij Creta Spirit en Freedive Crete winkel
Schema kan variëren afhankelijk van werkdruk en tijd van het seizoen
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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