Options d'entraînement
Entraînement d'apnée
Sessions d'entraînement professionnelles adaptées à votre niveau et à vos objectifs
5
Programmes
1:1
Coaching
4h
Séances
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
Options d'entraînement
Choisissez le programme d'entraînement qui convient le mieux à vos besoins et à votre niveau d'expérience
Entrainement depuis le Rivage (Debutant)
Construisez une base solide en apnee avec un entrainement de bouee depuis le rivage, axe sur la technique et la compensation
Caractéristiques principales
- Entrainement depuis le rivage avec installation de bouee
- Petits groupes jusqu'a trois personnes
- Profondeur maximale de 30 metres
- Accent sur la forme correcte et les techniques fondamentales
Exigences
- Age minimum : 16 ans
- Wave 1 / SSI Level 1 ou equivalent
- Assurance apnee valide
Entrainement en Bateau (Intermediaire)
Entrainement en eau libre depuis le bateau avec acces a des profondeurs plus importantes pour le perfectionnement technique et la progression en profondeur
Caractéristiques principales
- Entrainement avec bateau et installation de bouee
- Petits groupes jusqu'a trois plongeurs
- Profondeur maximale de 50 metres
- Coaching personnalise et securite
Exigences
- Age minimum : 16 ans
- Wave 1 / SSI Level 1 ou equivalent
- Assurance apnee valide
Coaching Personnel
Seances de coaching individuelles adaptees a vos objectifs specifiques et besoins techniques
Caractéristiques principales
- Instruction privee 1:1
- Analyse video et retours
- Plan d'entrainement personnalise
- Planification flexible
Exigences
- Age minimum : 16 ans
- Toute certification d'apnee
- Assurance apnee valide
Coaching a Distance
Programme de coaching en ligne mensuel avec analyse video et plans d'entrainement personnalises
Caractéristiques principales
- Appels video hebdomadaires
- Conception de plan d'entrainement
- Analyse video de vos seances
- Suivi et ajustement des progres
Exigences
- Toute certification d'apnee
- Acces a des installations d'entrainement
- Camera pour enregistrer les seances
Atelier a Sec / Travail Respiratoire
Techniques de respiration au sol, preparation mentale et seances de theorie
Caractéristiques principales
- Exercices et tables de respiration
- Techniques d'entrainement mental
- Approfondissement de la theorie de l'apnee
- Relaxation et visualisation
Exigences
- Aucune experience prealable requise
- Vetements confortables
Découvrez notre académie
Découvrez nos instructeurs de classe mondiale et notre méthodologie éprouvée qui fait de Freedive Crete le premier centre d'entraînement d'apnée en Grèce
Ce Que Disent Nos Etudiants
Experiences reelles de nos sessions d'entrainement
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
Horaire d'entraînement
Horaire quotidien typique pour les sessions d'entraînement de base et en binôme
Réunion à la boutique Freedive Crete (Documents requis et vérification des exigences d'assurance)
Préparation de l'équipement et habillage
Prise en charge à Creta Spirit Apartments & Studios
Session en eau libre
Fin de session / Retour à Creta Spirit et à la boutique Freedive Crete
L'horaire peut varier en fonction de la charge de travail et de la période de la saison
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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