Opciones de Entrenamiento
Entrenamiento de Freediving
Entrenamiento profesional adaptado a tu nivel y objetivos
5
Programas
1:1
Entrenamiento
4h
Sesiones
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
Opciones de Entrenamiento
Elige el programa de entrenamiento que mejor se adapte a tus necesidades y nivel de experiencia
Entrenamiento en Costa (Principiante)
Construye una base solida en freediving con entrenamiento de boya desde la costa, enfocandose en tecnica y compensacion
Características Principales
- Entrenamiento desde la costa con boya
- Grupos pequenos de hasta tres personas
- Profundidad maxima de 30 metros
- Enfoque en la forma correcta y tecnicas fundamentales
Requisitos
- Edad minima: 16 anos
- Wave 1 / SSI Level 1 o equivalente
- Seguro de freediving valido
Entrenamiento en Barco (Intermedio)
Entrenamiento en aguas abiertas desde barco con acceso a mayor profundidad para perfeccionar tecnica y progresion de profundidad
Características Principales
- Entrenamiento con barco y boya
- Grupos pequenos de hasta tres buzos
- Profundidad maxima de 50 metros
- Coaching personalizado y seguridad
Requisitos
- Edad minima: 16 anos
- Wave 1 / SSI Level 1 o equivalente
- Seguro de freediving valido
Coaching Personal
Sesiones de coaching individuales adaptadas a tus objetivos especificos y necesidades tecnicas
Características Principales
- Instruccion privada 1:1
- Analisis de video y retroalimentacion
- Plan de entrenamiento personalizado
- Horario flexible
Requisitos
- Edad minima: 16 anos
- Cualquier certificacion de freediving
- Seguro de freediving valido
Coaching Remoto
Programa de coaching online mensual con analisis de video y planes de entrenamiento personalizados
Características Principales
- Videollamadas semanales
- Diseno de plan de entrenamiento
- Analisis de video de tus sesiones
- Seguimiento y ajuste de progreso
Requisitos
- Cualquier certificacion de freediving
- Acceso a instalaciones de entrenamiento
- Camara para grabar sesiones
Taller en Seco / Respiracion
Tecnicas de respiracion en tierra, preparacion mental y sesiones de teoria
Características Principales
- Ejercicios y tablas de respiracion
- Tecnicas de entrenamiento mental
- Profundizacion en teoria de freediving
- Relajacion y visualizacion
Requisitos
- No se requiere experiencia previa
- Ropa comoda
Conoce Nuestra Academia
Descubre a nuestros instructores de clase mundial y la metodología probada que convierte a Freedive Crete en el principal centro de entrenamiento de apnea en Grecia
Lo Que Dicen Nuestros Estudiantes
Experiencias reales de nuestras sesiones de entrenamiento
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
Programa de Entrenamiento
Programa diario típico para sesiones básicas y de buddy
Reunión en la tienda Freedive Crete (documentos requeridos y verificación de seguridad)
Preparación del equipo y vestimenta
Recogida en Creta Spirit Apartments & Studios
Sesión en aguas abiertas
Final de la sesión / Regreso a Creta Spirit y Freedive Crete
El programa puede variar según la carga de trabajo y la temporada
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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