Trainingsoptionen
Freediving-Training
Professionelles Training, angepasst an Ihr Niveau und Ihre Ziele
5
Programme
1:1
Coaching
4h
Einheiten
Freedive Crete provides personalized freediving training sessions in Plakias, Crete, for certified freedivers seeking to improve technique, depth performance, and breath-hold capacity. Led by certified Molchanovs instructors, our training programs offer 1:1 coaching with flexible scheduling and access to premium training locations along the southern Cretan coastline.
Trainingsoptionen
Wählen Sie das Trainingsprogramm, das am besten zu Ihren Bedürfnissen und Ihrem Erfahrungslevel passt
Ufertraining (Anfaenger)
Bauen Sie eine solide Grundlage im Freediving mit uferbasiertem Bojentraining auf, mit Fokus auf Technik und Druckausgleich
Hauptmerkmale
- Training vom Ufer mit Bojenaufbau
- Kleine Gruppen bis zu drei Personen
- Maximale Tiefe von 30 Metern
- Fokus auf korrekte Form und grundlegende Techniken
Voraussetzungen
- Mindestalter: 16 Jahre
- Wave 1 / SSI Level 1 oder gleichwertig
- Gueltige Freediving-Versicherung
Bootstraining (Fortgeschritten)
Freiwassertraining vom Boot mit Zugang zu groesseren Tiefen fuer Technikverfeinerung und Tiefenprogression
Hauptmerkmale
- Training mit Boot und Bojenaufbau
- Kleine Gruppen bis zu drei Taucher
- Maximale Tiefe von 50 Metern
- Individuelles Coaching und Sicherheit
Voraussetzungen
- Mindestalter: 16 Jahre
- Wave 1 / SSI Level 1 oder gleichwertig
- Gueltige Freediving-Versicherung
Persoenliches Coaching
Einzelcoaching-Sitzungen, zugeschnitten auf Ihre spezifischen Ziele und technischen Beduerfnisse
Hauptmerkmale
- Privater 1:1-Unterricht
- Videoanalyse und Feedback
- Individueller Trainingsplan
- Flexible Terminplanung
Voraussetzungen
- Mindestalter: 16 Jahre
- Jede Freediving-Zertifizierung
- Gueltige Freediving-Versicherung
Ferncoaching
Monatliches Online-Coaching-Programm mit Videoanalyse und individuellen Trainingsplaenen
Hauptmerkmale
- Woechentliche Videoanrufe
- Trainingsplanerstellung
- Videoanalyse Ihrer Sitzungen
- Fortschrittsueberwachung und Anpassung
Voraussetzungen
- Jede Freediving-Zertifizierung
- Zugang zu Trainingseinrichtungen
- Kamera fuer Aufnahmen
Trockenworkshop / Atemuebungen
Landbasierte Atemtechniken, mentale Vorbereitung und Theoriesitzungen
Hauptmerkmale
- Atemuebungen und Tabellen
- Mentale Trainingstechniken
- Vertiefung der Freediving-Theorie
- Entspannung und Visualisierung
Voraussetzungen
- Keine Vorerfahrung erforderlich
- Bequeme Kleidung
Lernen Sie unsere Akademie kennen
Entdecken Sie unsere erstklassigen Trainer und die bewährte Methodik, die Freedive Crete zum führenden Zentrum für Freediving-Training in Griechenland macht
Was Unsere Studenten Sagen
Echte Erfahrungen aus unseren Trainingseinheiten
Based on 47 reviews on Google
We had a really good time with Lampros and Freedive Crete. We did 2 days of coaching and a half day excursion. The only thing we regret is not booking a full day, as it was really fun and tailored to what we wanted.
Marvin
Simply perfect! From the first contact via email, I felt welcome and at home. Su Wei, my coach, was incredibly welcoming and kind. I opted for the coaching session and it was tailored perfectly to my needs.
Jas Bic
Lampros and Su are outstanding freediving instructors. Whether you are just starting your freediving journey or already at an advanced level, they cover the full spectrum of knowledge, safety and skills.
Fabian N.
I had the most amazing experience diving at Freedive Crete. Both Lampros & Sue are great instructors. They are extremely professional, I felt safe, comfortable and confident.
Nehora Chajes
Absolutely incredible experience! We booked a freediving session in Plakias with Lampros, and it turned out to be one of the highlights of our trip.
Marie R
We learned a lot in a short time during the one-day Discover course. Some members of our group, who had no experience and couldn't imagine diving, managed to go deeper than 5 meters underwater! Our expectations were exceeded!
F Werner
We had an amazing, wonderful, and professional experience! You took great care of us both in and out of the water -- we felt completely safe and can't wait to dive with you again!
liri gal
Thank you for the best spearfishing and free diving experience. From the first day learning breath work to the subsequent days doing free diving and spearfishing, I feel so accomplished. Will be back again with more friends.
Ben Farnum
Went for some sessions with my son and also one time with our whole group of friends (17 pax), all experiences were truly superb. Both instructors, Lampros and Su managed everything perfectly. Safety never went short at all.
Nils Witte
We had a great experience freediving with Lampros. We started off with a very comprehensive and complete review of the theory -- including a basic overview as well as detailed descriptions of anatomy, nutrition, safety, and protocol.
Estefania Ortiz Geist
Went on a guided boat free dive tour with Lampros, my daughter, and my husband. Lampros is extremely professional and takes guiding very seriously. He taught me and my husband some great breathing tricks. Both dives were awesome and great learning experiences.
Lara Boudreaux
Trainingsplan
Typischer Tagesablauf für grundlegende und Buddy-Sitzungen
Treffen im Freedive Crete Shop (erforderliche Dokumente und Sicherheitskontrolle)
Vorbereitung der Ausrüstung und Anlegen
Abholung von den Creta Spirit Apartments & Studios
Open-Water-Sitzung
Ende der Sitzung / Rückkehr zu Creta Spirit und Freedive Crete
Der Zeitplan kann je nach Arbeitsaufkommen und Saison variieren
Frequently Asked Questions
- What training programs do you offer?
- Freedive Crete offers Molchanovs (Wave 1, Wave 2, Wave 3), AIDA (2, 3, 4), and SSI (Level 1, Level 2, Level 3) certified freediving programs in Plakias. We provide beginner courses starting from EUR 330, intermediate training from EUR 390, and advanced programs including depth-focused training sessions. All courses include theory and open water practice.
- How deep will I learn to dive?
- Beginner students (Wave 1/SSI Level 1) typically reach 10-20 meters after 2-3 days of training. Intermediate courses (Wave 2/SSI Level 2) progress to 20-30 meters over 3-4 days. Advanced programs focus on 30-40+ meter dives with specialized equalization and safety techniques. All depth progression follows your individual comfort and safety limits.
- Can I get internationally recognized certification?
- Yes, all Freedive Crete certifications are internationally recognized. We issue Molchanovs and SSI certification cards that are valid at any freediving center worldwide. Your digital certification is available immediately after course completion, with physical cards shipped within 2-3 weeks.
- What is the class size for training sessions?
- We maintain a maximum ratio of 1 instructor to 4 students in all training sessions. This ensures personalized feedback, constant safety supervision, and faster skill development. Private one-on-one coaching is available for EUR 120 per session, ideal for rapid progression or specific technique work.
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